Control Your Stress & Manage Your Time!

Review :
( 220 )
65 pages
Language:
 English
An innovative, unique approach to the nature of stress and the concept of time, enriched with easy to apply techniques aimed to help the reader successfully control stress and effectively manage time.
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About the author

Georgios P. Piperopoulos studied sociology and psychology at American, German and Austrian Universities receiving his Bachelor’s, Master’s and Ph.D. degrees; taught at several American, European and Greek Universities at both undergraduate and postgraduate levels before retiring from his professorial...

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Content
Reviews

This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
This is a remarkable do-it-yourself book for learning to control your stress and manage your time. If like me you are in a stress producing line of work read it.
January 5, 2019 at 9:08 AM
After reading this book I will publicly urge you: do not procrastinate, READ it! It will certainly help if, like me, you have been struggling to control your stress.
December 26, 2018 at 5:02 PM
For every salesman and saleswoman a valuable helper in dealing with stress.
December 20, 2018 at 7:54 AM
As 'Black Friday' shopping frenzy will linger on as usual fort the next five weeks working in sales will boost our stress levels. Download this book and strengthen your stress control capabilities. Practical and useful book
November 24, 2018 at 1:48 PM
As we go full speed towards Xmas sales 'madness' do download and read this book. It will help you cope with the seasons' sales stress which if uncontrolled will lower your stamina.
November 19, 2018 at 1:48 PM