Hurry, Hurry, Every Second Counts!

Not just seconds, but time itself!
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79 pages
Language:
 English
If you have perfected the art of ’crisis management’ and not ‘managing your time,’ then use the proven tips and simple strategies in this book will take you from ‘crisis mode’ to ‘management mode’!
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About the author

Carole's credibility is rooted in twenty years’ success as CEO of the Carole Spiers Group, a leading provider of Stress Management and Employee Counselling services working with equal success in the contrasting cultures of the UK and the Gulf region where she is renown for creating happier, resilient...

Description
Content

We cannot manage time, we can only manage ourselves and our relationship with time.

  • Do you sometimes wish you weren’t always trying to beat the clock?
  • Do you wish there were more than 24 hours in the day?

Well, if you can answer ‘yes’ to these questions, then this time management book is just for you!

So how do you manage your time? Well, if you are like many people, then the answer will be ‘not very effectively’. Planning your day is essential and you need to estimate, in advance, the amount of time you will need to complete specific tasks. If they are completed within that time, then you have ‘control’ over your day. However, if you frequently fail to meet your estimated time targets, then your time management needs an overhaul.

If you have perfected the art of crisis management and not managing your time, then use the proven tips and simple strategies in this book will take you from ‘fire-fighting mode’ to ‘control mode’.

Don’t forget the more efficient a time-manager you are, the less stress you will experience.

  • A Perspective On Time
  • Stress And Health Problems
  • What Causes Stress?
  • Stress Triggers
  • Stress Related Ailments
  • The Early Signs And Symptoms Of Stress
  • Behavioural Symptoms of Stress Questionnaire
  • Physical Symptoms of Stress Questionnaire
  • The Stress Of A High Work Load
  • Effectiveness And Efficiency
  • Response Time
  • Management Priorities: Important vs Urgent
  • Prime Time
  • Personality Traits That Make Time Management Difficult
  • Taking Control
  • Where is Your Locus of Control?
  • How Assertive At Work Are You Questionnaire
  • Contributing Assertively At Meetings
  • Assertion Technique – Broken Record
  • Being Proactive
  • Are You An Actor Or A Reactor?
  • Circles of Influence 2
  • Top Time Management Tips
  • Activity Management
  • Handling Interruptions
  • Using a Time Log
  • Time Improvement Plan
  • Identifying Timewasters
  • Managing Meetings – Time at Meetings
  • Delegation: How Well Do You Delegate?
  • Dealing with Paperwork
  • Dealing with E-Mails
  • Tips For Dealing with the Telephone
  • Alternative Approaches To Time Management
  • What are you going to do differently?
  • Stress Management Training, Workplace Counselling and Consultancy Delivering Quality Service to Industry and Commerce
  • Continue Where This Book Leaves Off!